OVERVIEW & PURPOSE
Explain the overall importance of proper nutritional diet, and various aspects of what you need to take in for a healthy lifestyle.
EDUCATION STANDARDS
Explain the fundamentals of calories, protein, carbs, and fat.
Elaborate on how this plays into exercise.
Easily be able to leave here with a new understanding of what you are eating.
Four Pillars Philosophy, Body Pillar
Check out some links:
www.ulcweb.tech
www.polyinnovator.space
OVERVIEW & PURPOSE
Explain the overall importance of proper nutritional diet, and various aspects of what you need to take in for a healthy lifestyle.
EDUCATION STANDARDS
Explain the fundamentals of calories, protein, carbs, and fat.
Elaborate on how this plays into exercise.
Easily be able to leave here with a new understanding of what you are eating.
![Body Pillar, Nutrition [ulcweb.tech Podcast]](https://img.transistor.fm/MeeYdpeYKHITyV-6fN4ZipR74enxu8F9YCUmiaLxiQA/rs:fill:800:800:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYWVj/ZmU5OThhOGFjNmMw/ZDk3ZWU3ZTJjZGMx/MGVmNC5qcGc.webp)
